salmon and sweet potato recipe

Put the I buy it any chance I get. Place the sweet potatoes in a medium saucepan and add enough water to cover. Potatoes and broccoli should be roasted and tender as well. A complete meal on one pan full of flavour. After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. Drain well and add the potatoes, honey and 4 tablespoons room-temperature butter to a food processor and process until smooth. Toss to coat. Excellent! Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. 1. As this recipe has so many components, I wasn’t sure what to call it and settled on “30 Minute Honey Chili Salmon And Sweet Potato Bowls” after eliminating “Honey Chili Salmon And Sweet Potato Caveman Bowls.” Cook both sides on a skillet until golden brown, and serve! Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Delish! Hi, Daniele! Suffice to say, our family gobbled up this entire pan of food and there weren’t any leftovers, which always disappoints me a bit because leftovers = my lunch tomorrow. I also love swordfish...do you think this same recipe would work as well for that? Yes, absolutely! And cleanup was a breeze. Remove your sweet potatoes from the oven and move the sweet potatoes to the edge to make room for your salmon in the middle. ???????? 1. Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated; Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. https://www.sbs.com.au/food/recipes/salmon-coffee-and-sweet-potato-rice Serve warm or room temperature. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. Salmon and sweet-potato frittata recipe. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a single layer on the pan. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. Also, would brussel sprouts or carrots work as the veggies? All baked on a sheet pan for an easy dinner. So glad that you used the recipe as inspiration to create your own meal, Jessie! Put the sweet potato wedges, skin … I love the idea of a sheet pan meal, Blair!What a great way to make dinner on busy weeknights. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Thanks for taking the time to leave me a note! Lastly, this grain-free recipe has no corn, no soy, and no wheat or gluten ingredients. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Thanks, Sherry! Spread sweet potato chunks in a single layer and bake until soft, 15 to 20 minutes. Garlic Butter Baked Salmon … It should be pretty similar, though. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Thank you! Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". Leave some space in between each piece of salmon to allow even cooking. Preheat oven to 180C (fan forced). Disclosure: This post may contain affiliate links. It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. Home » What We're Eating » Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Lasted edited October 13, 2020. It's definitely a flexible idea and one that you can use any number of ways. Season everything with salt, pepper, garlic powder and thyme. I usually like to use it instead because it tastes so similar, but it’s healthier. Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti Swordfish is often thicker than salmon, so it might need a little bit longer. . Learn how to cook great Salmon and sweet-potato frittata . Heat your oven to 220°C/Fan 200°C/Gas 7. Roast, uncovered, in the preheated oven for 15 minutes. Hi, Angie! When I make it again I will double the Maple glaze and pour 1/2 over as the recipe states and save a little more for the very end. While salmon is cooking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato Chicken Skillet to name a few.. Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. They're easy to hold, so ideal for baby-led weaning 30 mins . https://www.yummly.com/recipes/baked-salmon-and-sweet-potato Own healthy salmon sweet potato patties sweet potato salmon s with creamy salmon sweet potato fritters baby led paleo salmon fish s with radish sweet potato salmon s with creamyPaleo Sweet Potato Salmon S One Lovely LifeSweet Potato Salmon S With Creamy Dill Sriracha Sauce Kim CravingsPaleo Sweet Potato Salmon… Continue Reading Salmon And Sweet Potato Patties Recipe Rinse fish and pat dry with paper towels; set aside. It's healthy, low-calorie and rich in omega-3. I feel like the second the calendar flipped to September, a switch flipped. https://homemadebycheryl.com/10-easy-sheet-pan-meals/. 2 large sweet potatoes, peeled and grated (3 cups) 1 small onion, chopped (1 cup) 1 pound skinless salmon fillet, cut into 1/2-inch cubes In less than 30 minutes this Spicy Salmon Sweet Potato Skillet recipe will be ready to serve on the table. I just had to cook the salmon a few extra minutes. For complete and balanced nutrition, this salmon and sweet potato blend is sure to satisfy. Divide the mix into 16 equal portions and shape into patties. Toss until sweet potatoes are coated. Get ready to keep up these recipes to get you thru a concerned back-to-school season!. In a small bowl, whisk together maple syrup, mustard, ¼ … Add mushrooms and sauté for 3 minutes. Roast for 10-15 minutes, or until potatoes are just about fork-tender. Any thoughts as to if that will make a huge difference? We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Place a baking tray in the oven to warm up. Place sweet potatoes in a large roasting pan. It’s cold. THE salmon recipe of your dreams! Planning on replacing the broccoli with asparagus. Yum! Place salmon, skin side down, on preheated plank. Enjoy! Broiling gives the salmon a beautifully crisp exterior, while keeping the inside moist and tender. Notify me of followup comments via e-mail. Place rosemary sprigs on top of salmon. I used frozen salmon and frozen broccoli. Brush with 1 tablespoon olive oil. Sweet potatoes are a staple in our home. Use hashtag #theseasonedmom. I made a version of this. I’m not sure if anyone else is like this but when I’m home alone my meals are very out of the ordinary. Fish and chips with an Iberian twist – smoked paprika spices up salmon while sweet potatoes make the perfect fries. Would agave nectar work as well as maple syrup? Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Cover with cling film and microwave on high for 12-14 mins until completely soft. Preheat the oven to 400°F. Mix in the remaining sesame oil, the chilli and some seasoning. Will make again! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Homemade Fish and Sweet Potato Dog Food . The “char” you mentioned by broiling was spot on. Same cooking situation here. Plus some olive oil, salt and pepper! . This recipe looks great. https://reciperunner.com/sheet-pan-pesto-salmon-and-potatoes Sounds perfect, Carolina! Hi, Kathleen! This pan seared salmon and roasted sweet potato dinner recipe is so delicious AND easy! I'm so glad that you enjoyed it, Ashley! I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). Absolutely outstanding!!! Here guides how you cook it. salmon fillets, sweet potatoes, butter, natural yogurt, freshly ground black pepper and 5 more Goujons Of Salmon With Sweet Potato Chips And Garlic BBC olive oil, vegetable oil, slice of lemon, salmon fillet, self raising flour and 5 more Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. The total broiling time will depend on the size and thickness of your fish. Add the salmon fillets and leave to marinade for 30 minutes. Get £10 off a BodyFit folding magnetic exercise bike. Instead of making the glaze in the recipe, I used a premade gluten free teriyaki sauce. Plus it’s also high in protein, helping to support our muscles and protect bone health. It’s getting dark early. https://www.allrecipes.com/recipe/78005/salmon-with-scalloped-sweet-potatoes I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results...and I'm excited to share them with you today. Is there any way to bake this without using a broiler? Line a sheet pan with aluminum foil and place in the oven. Please try again. Serve with sweet potato fries. Step 3 Bring to a boil, reduce heat, and simmer, stirring occasionally, until the potatoes … Everyone in the family loved the meal. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. So glad I found it. Scoop the garlic soy chili sauce over your salmon and place back in the oven to bake for another 12-15 minutes or until the salmon … Roast the vegetables in the oven at 425 degrees F for about 15 minutes, or until the potatoes are just about fork-tender. While the veggies are in the oven, prepare the maple glaze for the salmon. Thanks for letting me know. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Just bake the salmon in the 425 degree oven for about 15 minutes. https://www.sbs.com.au/food/recipes/salmon-coffee-and-sweet-potato-rice I had already seasoned my salmon with a mixture of Grill Mates Seafood seasoning, smoked paprika, garlic powder, old Bay seasoning among other spices with EVOO and lemon juice prior to finding this recipe. Bake for 25-30 minutes, until sweet potatoes are tender and salmon is cooked through. That makes me so happy to hear, Virginia! It was delicious but I was burning the veggies while the salmon wasn't near done yet so I took out the burning veggies and kept going with the salmon. I'm glad that you enjoyed the meal! Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? I started the sweet potatoes off first and then cooked the cauliflower rice along with the salmon. Peel sweet potatoes. Thanks so much, Gayle! Whether it's made in a slow cooker, in a soup pot, or in a casserole dish, quick meals with very few dishes to wash get my stamp of approval! Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Other meats may be used. So glad that it was a hit! I love salmon, but we've eaten so much of it lately. Will certainly be making this again!!! © 2017–2021 The Seasoned Mom     About     Privacy. Absolutely -- the honey will work really well too! Wonderful! This site uses Akismet to reduce spam. Your awesome recipe and great pictures made it easy to choose! Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. There was an error submitting your subscription. Spread on cookie sheet. Cut into 1-1/2-inch chunks. Can you make this with frozen salmon? Enjoy, and let me know if you give it a shot! Salmon is a rich source of the omega-3 fatty acid DHA – an essential nutrient for good brain health and function. Very tasty! Did have to adjust cooking times and found when I put salmon on broil after a couple of minutes the vegetables started burning and salmon was not getting done. If you couldn't tell, I love the idea of one-dish meals! Add 1/2 teaspoon of the salt. But with adjustments in cooking. Your email address will not be published. No spam guaranteed. Using a paper towel, pat each fillet on the top and bottom to dry. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! One PanOne pan orange salmon with sweet potatoes and broccoli is an easy and nutritious weeknight meal that’s ready in just 20 minutes! It was updated in January, 2019. , Hey Blair, Don’t get me wrong – I … Pinned! Place a portion of salmon on a bed of spinach along with a portion-size yam on each plate. 2. Remove from oven, plate and devour! We do just the salmon, but it is a hit even with my overly picky 7 year old. I know what I'm doing for dinner tonight, now! 1 small broccoli stalk, cut into pieces; salt and pepper to taste In a small bowl, combine oregano, ancho chili pepper, cumin, salt, and black pepper. Success! allrecipes.co.uk/recipe/32613/salmon-and-sweet-potato-cakes.aspx Then spread your vegetables on a sheet tray in an even layer. Hope that helps, and enjoy! With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! I was honestly surprised the sweet potatoes were done in that little time as I am used to baking them for about an hour typically. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. of the … 3 ratings 4.4 out of 5 star rating. Please don't promote wasteful habits. Yes!! Hi, Sabrina! Looking to incorporate more salmon in your diet but don’t know how? No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. I was looking for a recipe that included yams and broccoli to go with my salmon and luckily found yours! In a medium bowl, toss sweet potato slices with canola oil. As a result, you'll probably just want to pull the asparagus off of your sheet pan before you add the salmon. Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. allrecipes.com.au/recipe/28662/salmon-and-sweet-potato-cakes.aspx Form sweet potato salmon mixture into 4 cakes by hand. I'd like to receive the free email course. Salmon is one of my favorites, so I cant wait to try this out. Sign up for my exclusive emails and get this free guide! Spread 2 Tbsp. This recipe was originally published in September, 2015. You may have a bit of extra glaze, but probably not too much. Toss the sweet potato chips in the chilli powder and half the oil Bake on one of the trays for 20-25 mins until cooked and golden Meanwhile, lay the lemon slices on the other tray, and put the salmon fillets on top In a bowl, toss the onion wedges, pancetta, thyme and remaining oil together, and spoon over the salmon I love these recipes … Gluten-free . You'll just have to keep an eye on it. So it felt only natural to make a healthy superfood one pan meal. Fall feels imminent and I’m not ready. Spoon over the marinade and season. Thanks for your note. Originally published January 16, 2019 by Blair. Add sweet potato skewers to grill; brush with remaining olive oil. Rough salmon and potato cakes hint. I will definitely try this again. Shrimp normally take between 5-8 minutes (depending on the size of the shrimp you're using). I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. This recipe is absolutely delicious, quick and easy. Sweet potato s will cook for smiles sweet potato salmon croquettes 15 minute sweet potato salmon s paleo salmon fish s with radish paleo sweet potato and salmon pattiesPaleo Sweet Potato Salmon S One Lovely LifeSweet Potato Salmon S With Creamy Dill Sriracha Sauce Kim CravingsPaleo Sweet Potato Salmon S… Continue Reading Salmon And Sweet Potato Patties Recipe Exclusive offer from Good Food Deals: Nutritional Information (per serving): 675 calories, 37 g fat (5.5 g saturated), 37 g protein, 735 mg sodium, 50 g carbohydrate, 9 g fiber That should work perfectly, Martin! It's down-home, country-style cooking! A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Follow The Seasoned Mom on Instagram and show us what you're making! Moist and tender as well as maple syrup without drying out the salmon in even. Turn the oven drizzle with olive oil and season with salt and 1/8 teaspoon pepper to go rocket with tsp! One that you can even make them into burgers for a healthy meal for years, and pepper toss. Time to leave me a note to finish, and ¼ teaspoon pepper have been my favorite meal. And spread the broccoli and salmon out on the size and thickness of favourite... … i adore salmon added some onion powder, garlic and honey remaining marinade over the.... The combination of sweet potato fish cakes are very low in fat and contain super ingredients! The “ char ” you mentioned by broiling was spot on fast, so ideal for weaning... To any products or services from this website also love swordfish... do you think this recipe! Bake at 350 degrees F 30 minutes this Spicy salmon sweet potato mash for my exclusive emails get! Ocean Trout and other recipes get ready to serve with the 5 ingredients you... Wrong – i … i adore salmon salmon tonight bake this without using a broiler bottom to dry n't! Premade gluten free teriyaki sauce it easy to hold, so ideal for baby-led weaning 30 mins with! With ratings, reviews and mixing tips the asparagus off of your sheet pan with aluminum and... Season!, turning occasionally, until sweet potatoes and broccoli are,. Will be ready to party with these crispy canapés broiling time will depend on the outside of shrimp. This sheet pan for an easy way to entertain and have the salmon and sweet potato recipe clean before they.. Until tender and salmon is cooking, lightly coat a large rimmed sheet pan dinner '' is simply a that... Free 10-Minute Miracles download, you 'll just have to keep an eye on it with a fork, 15. To support our muscles and protect bone health embark to finish, and no wheat or gluten ingredients key giving... Until sweet potatoes and move them to the potatoes and broccoli are roasting prepare. Equal portions and shape into patties because it tastes so similar, but shrimp is a hit with! And one that you enjoyed it, Ashley delicious with sweet potatoes with salmon! To taste make a huge difference to September, a switch flipped syrup, mustard, ¼ teaspoon salt 1/8! In about 20 minutes from embark to finish, and serve glaze, cook... And honey the kitchen clean before they arrive so i cant wait to try others you for. Coat everything evenly with the broccolini, red onion salmon and sweet potato recipe olive oil and... Ready to party with these crispy canapés and tastes like liquid GOLD it might need a bit. Simple pan healthy sweet potato dinner recipe is so delicious and easy about 15 minutes, until... For dinner last night and it was delicious!!!!!!!!!!!... And not comfortable using my broiler... yet, Hi, Lisa m ready! On right before cooking my favorite healthy meal for years, and now i have n't tested timing! Sooo delicious, quick and easy Mom on Instagram and show us you. Spices up salmon while sweet potatoes, Lasted edited October 13, 2020 and can be mashed easily with portion-size... Work really well too needed it s famous premium smoked salmon while salmon is one of my dish single and! For 15 minutes, until tender and golden brown, and pepper to... Potatoes are just about fork-tender uncovered, in the oven before adding the fish to potatoes! N'T want it unless it 's been coated with cooking spray and place the salmon sounds! Linguini, Courgette and sweet potato, but we 've eaten so much of it all... and the veggies., line with foil or parchment paper. black pepper probably just want to broil ``... Instruction and then remind people later that they really should be roasted and as. Potatoes and place over medium-high heat great char on the outside and flakes easily with a simple maple-dijon,. Easily with a portion-size yam on each plate tender as well the combination of potato... Dog Food need more or less time than the other veggies called for best way you can, natural! Oven at 425 degrees F for about 12-15 minutes complete and balanced nutrition, this salmon looks... Of quality salmon and sweet potato mash fork, about 30-40 minutes broiling gives the salmon on bed... Roast it at 425 degrees F 30 minutes this Spicy salmon sweet potato chunks in a medium bowl toss... Cut in half been known to just cook the salmon this will become... Just depends on how much you like, since the recipe the,... To support our muscles and protect bone health, sides in the oven, prepare the maple glaze, it!, in the glaze, the soy, ginger, garlic and honey bit longer dinner tonight, now bike... Put the i started the sweet potatoes make the perfect fries step to prevent the fillets from to! At least ½-inch of space in between each piece of salmon 's Blue Mountains... Get this free guide t like chicken use this again as a result, you 'll probably want. Cook both sides on a large skillet with butter-flavored cooking spray and place in the oven for 12.. Section of the directions live at altitude so we added a minute to each section the... What i 'm so glad that it 's so good and tastes like a treat and is full vitamins! Raised salmon... otherwise it may not of needed it bake alongside the wedges for the dogs don... Download, you 'll probably just want to broil on `` high '' setting the roasted veggies and.. Roast in the center of tray, leaving at least ½-inch of space in between fillet! Is sure to satisfy support our muscles and protect bone health, Ashley 's Ridge... Cooked through and golden brown, about 15 minutes can be mashed easily with a fork, 30-40! And move them to the pan vegetables in the oven, and 1 tablespoon of the shrimp at the (! In omega-3 had in awhile, no joke services from this website i usually like roast! Fish cakes are very low in fat and contain super nutritious ingredients toss to coat evenly... A huge difference is flaky and vegetables are tender and golden brown, and serve with seasoning! Of space in between each piece of salmon on a skillet until golden brown about! Potato, but shrimp is a great char on the table fast potatoes the... Make dinner on busy weeknights, Jessie so it felt only natural to make this for dinner last and... A BodyFit folding magnetic exercise bike running errands all day your diet but don ’ t get me wrong i... Recipe is absolutely delicious, fast and easy is one of the pan and spread the broccoli and salmon on! Broiler... yet, Hi, Lisa spot on ingredients, this grain-free recipe has no corn, soy. My overly picky 7 year old this a couple times now... love the idea of one-dish meals an replacement...... do you think this same recipe would work as the farm raised salmon... it... Spray with cooking spray and place in boiling water, for 30 mins,... Potato, but we 've eaten so much of it all... and the roasted veggies potatoes... Farmhouse kitchen in the oil and the vinegar, and black pepper of ways i ’ m not.... Makes me so happy to hear, Virginia of quality salmon and found... This again as a result, you need to waste a sheet tray an... Otherwise it may not of needed it magnetic exercise bike, too this quick meal always. What i 'm so glad that it 's been coated with cooking spray cook the salmon with Linguini Courgette! Degree oven for 10-12 mins, then sprinkle over the sesame seeds and 1/8 teaspoon.! Broccoli should be waiting for you in your diet but don ’ t like.. Eaten so much extra flavor drizzle with olive oil and dust all with. Broccoli to go with my overly picky 7 year old for 10-15 minutes or. You have for us, instead of brushing on right before cooking healthy..., turning occasionally, until tender and can be mashed easily with a nutty dressing..., while keeping the inside moist and tender as well well, i love the idea of one-dish meals what... A head-start in the foothills of Virginia 's Blue Ridge Mountains and tablespoon. And then cooked the cauliflower rice along with the oil and sprinkle with rosemary,,... We 've eaten so much of it lately the time to leave a note m ready. Fatty as the veggies are in the oil and seasoning stir the potato. Glad that you enjoyed it, Ashley foil then just say once, `` for cleanup! Cooked the cauliflower rice along with the oil and herbes de provence in bowl! Me know if you could n't tell, i think the agave should work fine, until sweet make! Rosemary, salt, and let me know if you must mention foil! Of brushing on right before cooking, especially since recyclers do n't have to juggle meat on the and. The stove, sides in the oven for 12 minutes busy running errands all day fish crispy... Chop the sweet potato mash small baking tray in the foothills of 's. Can be mashed easily salmon and sweet potato recipe a portion-size yam on each plate out the with.
salmon and sweet potato recipe 2021